Our Spotify podcast tackles mental health topics that matter to young people — from anxiety and depression to self-care and community support. Hosted by the Rugare team, every episode is a safe space for honest, stigma-free conversation.
We believe that when young people hear others share their stories, they feel less alone. That's the power of Mind Matters.
Our very first episode — Zoey and two guests explore what mental health really means, the mission of Rugare, and why breaking the stigma matters.
Listen to this episode →Zoey sits down with Chiko Chalie and Davies to unpack misconceptions about autism and explore acceptance, understanding, support, and inclusion.
Listen to this episode →Tanthwe and Pempho talk with Kate, a clinical social worker, about what mental health is, the challenges young people face, and how we can care for ourselves and each other.
Listen to this episode →Zoey, Davies, Tanthwe, Allan, and Michael have an open conversation about the silent battles men face, vulnerability, stigma, and why speaking up matters.
Listen to this episode →