We create safe, welcoming spaces where young people can speak openly, learn practical coping tools, and feel supported in their communities.
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People Reached
Through awareness events, wellness activities, and digital and in-person outreach across Lilongwe and beyond.
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Secondary Schools
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National Media Features
ZBS, MBC, and Timveni Radio
Bringing credible mental health dialogue to households across Malawi.
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Active Partners
We at Rugare Mental Health Organization, offer confidential counselling services, online or in person. Reach out and we will help you take the next step.
Through creativity, community, and conversation, we design safe, youth-led spaces that break social stigma and make emotional wellness accessible across Malawi.
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We delight in creating tutor-led spaces in schools where young people access mental health literacy, learn healthy coping strategies, and build resilience through open conversations and support. Our clubs bring together trained facilitators and student leaders who guide weekly sessions on stress management, emotional wellness, and peer support — helping young people build skills they carry long after they leave the classroom.
We focus on creating safe, stigma-free spaces through community events such as family fun days, mental health forums, school outreach sessions, and interactive activities, alongside webinars, digital campaigns, and our Mind Matters Podcast to increase awareness and normalize conversations around mental health.
Providing accessible and confidential psychosocial support and referral pathways, giving young people a safe space to seek help, heal, and navigate challenges without fear of judgment or stigma. Through online counselling, TulaNkhawa Talks connects the public to professional care when they seek to feel secure and supported.
August - Teen Mental Health Month
This month we shine a light on the emotional pressures, school stress, and developmental challenges that adolescents face.
Our values shape every club, conversation, event, and piece of content we create for young people and their communities.
Every person deserves support to heal in their own time.
Growth happens when we're given the right tools and support.
Every life has meaning, and every voice matters.
Change begins with belief, backed by compassion.
Whether you want to volunteer, partner with us, or simply start the conversation, there is a place for you at Rugare.
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